still mind : ​ค้นหาหนังสือธรรมะ หน้า 6 / 26

…r ten minutes initially. Once one is used to the routine, more time can be added. What good is the still mind? During the course of a day’s work, it is natural that mistakes may be made. If one is aware as so…

No content available to summarize.

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel. Do not wor

This guide offers insights into basic meditation practices focusing on body relaxation and visualization techniques. Start by centering your focus above the navel and allow your thoughts to drift gent

Suzanne Jeffrey tions, although in the beginning of our life, when we are developing our habits, our six directions give us total input - in other words, we are in-taking all the information that wil

This text discusses the importance of self-development through six directions, emphasizing the role of ethical living and the teachings of Buddha in understanding one's mind and actions. It highlights

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping to preserve tradition and to promote community spirit 4. H

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

In terms of practice however, Luang Phaw Wat Paknam explained how we can know we are practicing the Middle Way in the sermon he gave on the Dhammacakkapavattana Sutta on 3 January 1955. He explained t

In his sermon on the Dhammacakkapavattana Sutta, Luang Phaw Wat Paknam elucidates the profound significance of the Middle Way, urging practitioners to find stillness at the body’s central point. This

[vimuttīnādassana] will be attained. When the mind is brought to a standstill at the centre of the Sphere of the Seeing and Knowledge of Liberation the Angelic Body will be attained. By now the sequen

The text discusses the attainment of the Angelic Body through a process of concentration and the sequential progression from the Coarse Human Body to various forms of Brahmā bodies, culminating in the

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see th

This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emp

… the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do not do anything beyond this. If you have any exper…

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg

If you have an internal experience that differs from what you normally experience, do not become agitated or happy. Keep your mind unperturbed, just observe dispassionately. Do not be pleased or displ

In this insight, the practice of meditation is highlighted where one is encouraged to maintain a dispassionate observation of internal experiences. This leads to a refined mind centered at the body’s

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin

…the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and relaxation must coexist for a still mind, enabling us to perceive the inner Dhamma Sphere. The correct meditation posture is essential, feat…

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily praye

178. ONLY MERIT IN MIND If you come to the temple for the sole purpose of gaining merit, then you are on the right path and you will never fall into misfortune. On the other hand, if you come here to

เนื้อหาเน้นที่การมาที่วัดเพื่อสะสมคุณธรรมและหลีกเลี่ยงความทุกข์ ความคิดที่เป็นบวก มุ่งมั่นที่จะอยู่ห่างจากความคิดลบ การตรวจสอบตนเอง และเส้นทางสู่การดับทุกข์และหาความสุข การค้นพบพระธรรมและการทำสมาธิจะช

Bewahre die Ruhe in deinem MIND nach jeder Meditationssitzung: sei still, sanft, leicht, glücklich, indem du den MIND leer hälst und von Gedanken befreist. Arbeite an deinen Alltagsroutinen: Gesicht w

Dieses Kapitel ermutigt jeden, ein ruhiges und glückliches Leben zu führen, indem man nach Meditation still und friedlich bleibt. Es werden Alltagsroutinen vorgeschlagen, die helfen, den Geist zu klär

eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo

the temptation of looking for rewards in corruption or power. Your memory and wits will be sharpened and your thinking will be fluent and creative allowing you to find constructive solutions to proble

This text discusses the Pathama Magga Sphere, emphasizing the importance of continual mental cultivation towards higher levels of happiness and success. It explains how to 'let go' of this sphere, lea

วัตถุประสงค์ของเรา คือ "ทำใจให้หยุดนิ่ง" จะหยุดนิ่งได้ ต้อง "ทิ้งทุกอย่าง วางทุกสิ่ง นิ่งอย่างเดียว" The goal is to "make your mind still." In order to become still, you must "Drop everything, put it

บทความนี้เน้นที่การทำใจให้หยุดนิ่ง โดยเสนอว่าหมดทุกอย่างและวางทุกสิ่งเป็นวิธีที่ดีที่สุด เพื่อให้พัฒนาไปสู่การสงบสุขภายใน โดยผู้ที่ทำตามขั้นตอนนี้จะพบความสงบในใจและวิธีการที่จะมีสติในชีวิตประจำวัน

called the ‘Coarse Dhammakāya Arahant’ or the ‘Subtle Dhammakāya Arahant’ — the latter two being the bodies of enlightenment of the arahant. The Dhammakāyas are all transcendental [lokuttara] in natur

This text delves into the concept of Dhammakāya Arahant, distinguishing between the Coarse and Subtle Dhammakāya. It explains that these bodies are transcendental and consist of pure aggregates that a

Death & Rebirth 56 their mind will be loaded down with the weight of unwholesomeness and thus diminished by darkness. The persons will see a black spot or gloomy picture before being drawn into a blac

บทความนี้สำรวจการเดินทางของจิตวิญญาณหลังความตายและผลกระทบของสภาวะจิตใจต่อการเกิดใหม่ ผู้ที่จิตใจบริสุทธิ์จะได้รับการเกิดใหม่ในรูปแบบที่สูงขึ้น ขณะที่จิตใจที่เต็มไปด้วยความมืดจะนำไปสู่นรกหรือเกิดใหม่เป